Scientists say gluten isn’t the problem after all

Groundbreaking research published in The Lancet suggests that most people who believe they’re sensitive to gluten are actually reacting to other factors like FODMAPs or brain-gut dynamics. The study challenges the idea that gluten itself is the culprit behind symptoms in non-coeliac gluten sensitivity. Experts call for better diagnostic tools, more personalized treatment, and an end to unnecessary gluten avoidance.